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Wednesday, May 28, 2014

Chickpea Nuggets

Ingredients:
• 1 cup bread crumbs 
• 1 tsp baking powder
• 1 egg 
• 1 can garbanzo beans - mashed 
• 1 tsp cumin
• Pinch of parsley 
• 1 tsp lemon juice 
• Dash of salt & pepper 
• 1/4 tsp of minced garlic 
• 1/2 onion 
• 1 tbs olive oil ( not pictured) 

Blend 1/2 onion, minced garlic and parsley in a food processor. Next add your mashed garbanzo's to the processor and blend together. Set aside. 
In separate bowl, mix together egg, cumin, salt, pepper, lemon juice, and baking powder. Then add to the garbanzo bean mixture. Slowly add in bread crumbs while mixing. Form mixture into nugget shapes.  You can either bake these at 400' until brown on both sides or fry them in greased pan.

My toddler loved these nuggets and I served them with homemade sweet potato fries which are always a hit in my household! 

Enjoy!!

Xo,
Carolyn

2 comments :

  1. Oh my goodness! yum... definitely trying these!

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    1. Yay! We hope you like them, let us know your thoughts!!

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