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Tuesday, August 26, 2014

Backyard Circuit Workout

In a search to switch up my home workouts, I decided to take it outside!  It was such a nice change of pace and felt great to be outside! Below is my latest backyard workout…let me know if you get a chance to try it!

Complete each exercise before moving onto the next exercise, at the end of the circuit rest for one minute then repeat (3 Sets Total). 
  • 12 Pushups
  • Walking Lunges -12 each leg
  • 12 Dips
  • 12 Squats with Alternating leg kicks
  • Plank - 45 Seconds
  • High Knees - 45 seconds
  • 12 Wide Leg Squats
  • Donkey Kicks - 12 each leg
  • Jumping Jacks - 45 Seconds (not pictured)
    •  Each exercise pictured below
Pushups 

Walking lunges

 Dips (get creative... you can use a chair, bench, fence, step...)

 Squat with alternating leg kicks 

Planks

High Knees
          

Wide Leg Squats (weight optional)

Donkey Kicks

If you can't go outside, then this workout could easily be done in your living room or even at the gym! I loved this workout and I hope you will too!!  Modify this to fit your fitness needs, you can always do less reps to make it a little easier, or add more sets to add difficulty! What do you do to switch up your workouts?  Any other great bodyweight exercises I should try?

Xo,
Kacey 

4 comments :

  1. I think I will try this for a change :)

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    1. Yay! Please do and let me know your thoughts!!! It's fun to switch things up every now and then!

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  2. Such a good workout! I had to take a few extra breaks but I'll def. Be doing this again next week! Thanks for sharing! Love your blog!

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    Replies
    1. Thank you so much!! Glad you enjoy the workout and our blog!!

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