I try to do as much holistic and organic things as I can, between my oil cleansing, do terra oils, oil pulling, and juicing... I pretty much sound like a crazy lady! I love all of these things, but one thing I could never give up is Apple Cider Vinegar! I start my day out with taking a shot or two of it! It gives me energy and has pretty much cured my heart burn issues. If I feel heart burn coming on again, I just take another shot of it. I also use A.P.V on my face as a toner, I just dilute it in a glass bottle with water (1/2 water 1/2 apple cider vinegar) and use it as my daily facial toner! I could go on and on about the benefits of it and have listed some of them below:
- Detox your body
- Regulates bodies PH levels
- Help (cure) Heart burn and indigestion
- Shortens a cold (For me it's been the thing that helps me not get a cold!)
- Ease's a sunburn
- Helps with weight loss
- Helps with acne and scarring
I've been taking A.P.V. for a few years now and I swear by this stuff. If you don't think you can handle it straight, mix it with your water, or try hot water with a TBSP of honey, a squeeze of lemon, a TSP of cinnamon and 2 TBSP of A.P.V.
When buying your A.P.V I suggest Braggs Organic Raw unfiltered with the mother!
PS Let me know what you all think and if you have any recommendations on how to get your APV fix!