Thursday, December 11, 2014

Apple Cider Vinegar


I try to do as much holistic and organic things as I can, between my oil cleansing, do terra oils, oil pulling, and juicing... I pretty much sound like a crazy lady! I love all of these things, but one thing I could never give up is Apple Cider Vinegar! I start my day out with taking a shot or two of it! It gives me energy and has pretty much cured my heart burn issues. If I feel heart burn coming on again, I just take another shot of it. I also use A.P.V on my face as a toner, I just dilute it in a glass bottle with water (1/2 water 1/2 apple cider vinegar) and use it as my daily facial toner! I could go on and on about the benefits of it and have listed some of them below:

  •       Detox your body
  •       Regulates bodies PH levels
  •       Help (cure) Heart burn and indigestion
  •       Shortens a cold (For me it's been the thing that helps me not get a cold!)
  •       Ease's a sunburn
  •       Helps with weight loss
  •       Helps with acne and scarring

I've been taking A.P.V. for a few years now and I swear by this stuff. If you don't think you can handle it straight, mix it with your water, or try hot water with a TBSP of  honey, a squeeze of  lemon, a TSP of cinnamon and 2 TBSP of A.P.V.

When buying your A.P.V I suggest Braggs Organic Raw unfiltered with the mother!

Cheers!
Kelly

PS Let me know what you all think and if you have any recommendations on how to get your APV fix!

1 comment:

  1. How crazy I was just researching this very topic to write about! I'll add a link back here in my post. :)

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